Pregnancy can be an amazing time during a woman’s life. When you are pregnant, you are preparing to deliver the life of your offspring into the world. It can be a time of love and wonder that you should cherish. However, while nobody likes to focus on the negative aspects of pregnancy, there are many parts to pregnancy that are difficult to deal with. During a woman’s pregnancy, her body becomes a host for a life. Many things change in your body in order to accommodate the life that you are hosting in your body. One of the biggest things that changes are your hormones which can heavily affect the state of your skin. Your raging hormones can affect the amount of oil in your skin, and the clarity of your skin. Continue reading this article to discover seven effective ways that you can improve your complexion during your pregnancy.
1. Continue to exercise for as long as you can
Exercise is great for your overall health and it can help your complexion. Many women find that exercising is difficult to maintain when they are pregnant. Your stomach becomes a weight that you constantly have to carry around and your body may be fighting fatigue, nausea, and other issues from your pregnancy week by week. Many years ago people believed that exercise altogether was bad for pregnant women. However, unless your doctor has told you otherwise, there is nothing wrong with exercising while pregnant. It can actually be good for your skin because it helps to release hormones that can cause acne.
2. Use gentle & clean products
As you are growing another life inside of your body, you want to avoid any products that include harsh chemicals or preservatives in order to protect the health of your baby. But this can leave many women at a loss for the products that they can use to maintain the beauty of their complexion. Look for products that are made with natural products and that contain the least amount of ingredients possible. The more ingredients that are listed in products the greater the chance that nasty chemicals will make their way into the product.
3. Clear your acne medication with your personal physician
Many women immediately stop using their acne medication because they assume that it will have negative effects on their skin. However, many women make that decision without ever talking to their doctor. Your medication may be okay to use during your pregnancy. Just talk to your doctor. If you do end up having to drop your acne medication, see a dermatologist in order to get an acne medication that is safe for use during pregnancy.
4. Remember to drink water
Drinking water is the number one way to remedy a dull complexion. It will provide you with one of the main building blocks for healthy cells. Many women cut back on the amount of water that they drink because their bladders are weak. Though running to the bathroom constantly is highly frustrating, your skin needs water in order to thrive.
5. Don’t binge on junk food
The weight gain and cravings that women experience during pregnancy can be very hard to handle. It can bring down your confidence level and many women stop trying to eat healthy altogether because of the pounds that they put on and the cravings that they may be experiencing for unhealthy foods. This is terrible for your skin. Sugars, fats, and processed foods can cause breakouts and other skin problems. Eat as many vegetables, fruits, and whole grains as you can.
6. Try not to stress
Stress can also cause skin problems. Many women experience a lot of worry during pregnancy. You will be going through a lot of changes and things are happening to your body that you don’t always have control over which can be quite stressful. You should try and relax as much as you can while you are pregnant. Make sure you are doing things that relieve stress for you like yoga, reading, or just resting. The calmer that you remain the better, your skin will be.
7. Use brightening masks
Many women find that dark spots or patches appear on their skin while they are pregnant. In order to counteract dark spots, you should use brightening masks regularly. There are many natural ingredients that you can add to your mask. You can use lemon, honey, turmeric, and even papaya to brighten the skin and reverse dark spots.
There are many ways to improve your complexion during pregnancy. These are just a few strategies that you should implement if you want to keep your skin in prime condition during your pregnancy. Make sure you drink plenty of water, eat a balanced diet, stay stress-free, continue to treat acne with gentle products, and use brightening masks.