Benefits of a Ketogenic Diet for Weight Loss
A ketogenic diet is one that is currently becoming more popular as dieters look for different ways to lose weight reliably and to keep it off. The Keto diet isn’t new – it has been around since the early 1920s – but it has scientific findings behind it.
Here are a few benefits of the keto diet.
Counting Calories Isn’t Necessary
One of the biggest pains with following a diet plan is that you have to count the calories of every ingredient of all the meals that you put together. When eating out in a restaurant, even a plain Caesar’s salad becomes a challenge to know how many calories you’re consuming. With keto, there is no portion limiting or calories to keep track of, which makes it much easier to follow and not backtrack or give up.
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Your Body Re-Fuels Using Fat, Not Sugar
Using the keto diet, the body learns that with restricted or zero carbohydrates in your diet, it’s unable to get the sugar it needs to turn into direct energy. As a result, the body has to change strategies and burn fat stores instead. While exercise helps to burn fat and eating few calories also helps that too, having a diet that’s a fat burner in and of itself is very unusual.
Cleaner Diet That Fights Diseases
The keto diet has been found to be beneficial for fighting the onset of various types of cancer. It’s also effective at warding off Alzheimer’s and Parkinson’s too. Regular inflammation issues, problems with high blood sugar levels, type 1 and 2 diabetes, and even migraines benefit from a ketogenic diet. Insulin levels tend to reduce because the consumption of carbohydrates isn’t stimulating the production and release of insulin, which is key.
The original diet was developed in 1924 as an effective treatment for children with epilepsy to reduce the number of seizure episodes. The benefits were further backed up by a 1998 medical study where seizures reduced up to 90 percent when epilepsy patients went on a ketogenic diet.
Once you get off the sugar rush and deal with the sugar cravings, then the body’s requirement for sugar decreases and so do the pangs to reach for some sweet baked goods. Intermittent fasting is also successful for many people on the keto diet because they don’t deal with a rumbling tummy late afternoon and evening, which helps manage consumption.
One issue with sugar used for fuel is that it causes the body to spike up and down with energy levels creating a yo-yo effect. This isn’t helpful when needing to focus on a given task until it’s completed. When fueling the body through fat stores and quality protein sources, it runs more consistently.
The ketogenic diet has many converts who have tried other diet plans and found them to be lacking. It does take a while to adjust to substantially reduced carbohydrates, with changes necessary to what’s on the plate at the dinner table, but the lower blood pressure, disease management, and weight loss benefits are a great persuader.