When a person is pregnant, they are bound to get all types of dietary advises from any person whom they come across. You have probably heard people telling pregnant women to gobble down plates and plates of food because they are eating for two while others advise them on what to eat. These pieces of information could be beneficial but may not be enough or well informed. This is why the potential mother should be well versed with the best dietary tips that once followed, will increase her chances of safely delivering a healthy baby.
The type of food you eat during pregnancy will have a bearing on the child you deliver. Remember that the developing child depends on you for its nutrition and thus, you should ensure eating foods that are suitable for him/her. Among the foods that you should eat include:
A major discomfort for most pregnant ladies is fatigue. More often than not, you will wake up feeling too tired to do anything. This can, however, be averted by eating bananas because they contain a fatigue-fighting agent called potassium. Constant consumption of bananas a will keep you rejuvenated throughout your pregnancy. You can also use bananas as a key ingredient when preparing your super juices for weight loss to avoid packing a lot pounds.
2. Eat foods rich in iron
It is not uncommon to find an expectant mother taking iron supplements. This is because when you are pregnant, the requirements of iron in your body increase. Iron helps the body in the production of hemoglobin and the transportation of oxygen in the body. Now, when you are pregnant, the body will need to transport oxygen not only to all your body organs but also to the fetus. This is why iron should be in large amounts in order to ensure enough supply of blood. As a bonus, high iron levels will also reduce fatigue hence keeping you strong all through. Thus, you should incorporate foods like spinach and lean meat into your diet.
3. Eat foods rich in fiber
Constipation is very common during pregnancy. However, you can avoid it by eating foods that will give you fiber like whole meal bread, fruits and vegetables that give fiber. When the mother gets adequate fiber supply, she will be saved from the risk of becoming obese as well as that of developing hemorrhoids. The latter is a condition where the veins around the anus get inflamed and whose probability of appearing increases as the development of pregnancy week by week. In essence, eating food rich in fiber during your pregnancy will save you a whole load of troubles.
4. Avoid caffeine
According to research, excessive intake of caffeine during pregnancy increases the chances of health problems for the infant. However, moderate intake has been proven to have no adverse effects on the child. This is what has led to doctors advising on no caffeine for pregnant mothers or very little if any.
5. Ensure you get enough proteins and calcium
When you are expecting, you obviously look forward to a cute bundle of joy with adorable feet. What you should know however is that those feet will be highly impacted upon by your diet. The developing baby will need these two nutrients for the proper formation of its bones and tissues. Therefore, you should include foods like beans, meat and milk in order to ensure your unborn child comes out with nicely formed limbs.
6. Eat salmon
Salmon is an ideal mainly because of the many benefits it holds. For starters, it contains low mercury as compared to other types of fish; contains omega 3 fatty acids that enhance brain and eyes and still boosts protein levels in the body. This makes it both nutritionally important and safe for your baby. Omega 3 helps in the development of your baby’s brain and I am sure you want a sharp kid. Don’t you? Then eat salmon twice a week, either boiled or grilled.
7. Watch your weight
As much as it is good to gain weight during pregnancy, there are acceptable limits that should not exceed. In the event that you exceed these limits, do not try losing weight without consulting your doctor as this may affect the baby. Nevertheless, you can try super juices for weight loss as they are mainly made from natural ingredients like spinach, apples and cucumber which are beneficial to the baby. Again you should not be underweight.
A pregnancy is a momentary life changing occurrence; at least, diet wise. Once you fall pregnant, you must make changes to what you eat. Contrary to popular belief that you must eat for two, you should have noticed from the above scrutiny that it is not the quantity that matters, but rather the quality or nutritional content of what you are eating. During this time, you should keen ensure that what you are eating to keep you energized all through the pregnancy period, as well as guarantee the health of your unborn baby. Whatever you do, ensure that your diet is balanced and suitable for your unborn baby.