The Work Life Balance Blog for Physician Moms

Happy New Year! The New Year is a time to reflect on 2016 and how you can build upon your goals and accomplishments. It’s also a time to reflect on the changes that you would like to make in your work and personal life. This blog post look at ways physician moms can maximize their time, have successful careers and healthy relationships to ultimately achieve work-life fulfillment.
Dr. Lisa Herbert is a mother, wife, family physician and certified work-life fulfillment coach who helps busy physician moms achieve balance so that they can maximize their time, have successful, rewarding careers and maintain meaningful relationships. Her background sets her apart as she can bring real life experiences to her coaching as she has tackled work-life balance, experienced the challenges of physician moms and understands the health care climate. Visit www.justtherightbalance.com to get your free work-life balance assessment and start on your journey to fulfillment.

Saving Our Hearts: A Physician Mom’s Guide to Managing Stress

Saving Our Hearts: A Physician Mom’s Guide to Managing Stress
February is Heart Health Month; a time when we increase awareness about the effects of heart disease, especially in women. We know the statistics all too well. 1 out of 3 women die each year from heart disease. We also know that heart disease is preventable. We encourage our patients to take care of their hearts by reducing their blood pressure and cholesterol levels, by eating healthy, exercising and reducing their stress level. How much of this advice do we take on ourselves. When was the last time you checked in with yourself? How much stress are you dealing with right now? Stress is hard t......
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The 6 Things Physician Moms Need in Their Toolbox to Achieve Physical, Mental and Spiritual Balance

The 6 Things Physician Moms Need in Their Toolbox to Achieve Physical, Mental and Spiritual Balance
In my last blog post, I talked about the 4 R’s to finding work-life fulfillment. The first R was to Reassess. You were asked to spend some quiet time alone, reflect on the various areas of your life and determine if your current work-life situation supported the lifestyle you desired. What did this exercise reveal to you? Were there any surprises? As you continue to reflect on these questions and the changes you would like to make, make sure you have the resources to help you get through this stage of your self-development. Here are the 6 things physician moms need in their toolbox to achieve ......
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The 4 R’s to Finding Work Life Fulfillment for Physician Moms

The 4 R’s to Finding Work Life Fulfillment for Physician Moms
From the moment, you became a physician and mom you were looking forward to the journey and joy of being a mother and serving others. As you reflect on your life’s journey in the New Year, you should commend yourself for the accomplishments and goals that you achieved.  This year is a time to reflect on the changes that you would like to make in your work and personal life. How can you improve on integrating the demands of work and the responsibilities of home? How do you make time for connecting with loved ones, when your career has a demanding schedule? Most importantly how do you make ......
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