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its been a tough year and i think i am ready to see it go. am feeling that i, my office manager, my coworkers and my building may be over the hump of some pretty big struggles and obstacles….lymphoma, a gastric bypass, postmenopausal bleeding cancer scare, marital troubles, hurricane ivan, dysautonomia, hypertension, and a little anxiety and depression…i’d think it was something in the water, but we have spring water in a cooler!
had a therapy session today (for me) and it just hit the spot. helped me pay attention to the really antsy state i was in ( i’m so glad my psych training has helped me describe my own mental state with such precision and clinical expertise) and helped restore my vision and energy.
i’ve learned (12 years after completing my residency), how to slide through the holidays without getting emergency calls. see the patients with abuse histories and relational sensitivity just before and just after your week break, and make sure they know you are available if needed by phone….worked this time, anyway.
lost my daily meditation lately with travel, am getting back on that wagon now. i joined weight watchers yesterday onlline. it is time for 30 pounds to go. it is time….