Mango and banana are loaded with Vitamin C, Vitamin A, Potassium, Iron, and lots of fiber. Banana, as well as mango both, are important for the proper functioning of your body. Mango and banana puree is considered as an immune booster. For the first 6 months, babies should be given only mother’s milk, after 6 months along with mother’s milk you can give mango and banana puree to your baby.
Let’s see some benefits of giving mangoes and banana to your baby
1. High fiber content
2. Ease indigestion
3. Powerhouse of nutrients
4. High source of potassium
5. Reduces the risk of diseases
6. Contains many vitamins
7. Improves health
You can prepare mango and banana puree at home but that can cause inconvenience and can be time-consuming. Baby food containing salt, sugar, flavors, additives, preservatives, colors may harm the health of your baby and cause many diseases in the future. So it’s better to avoid such kind of baby food.