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The Connection Between Ayurveda and Yoga

The Connection Between Ayurveda and Yoga

Ayurveda is an ancient Indian alternative therapy that uses holistic methods to promote good health.

This traditional healing is solely based on three main classical texts, the Susruta, Vagbhata and Charak. According to these texts, there are five elements that make up the human body – earth, water, fire, air and space.

When these five elements combine in the body, they form three Doshas called Pitta Dosha (fire & water), Vata Dosha (space & air) and Kapha Dosha (water & earth). What Ayurveda does is it restores balance and harmony of the body, mind and spirit. Any disruption of this balance can cause diseases and poor health.

On the other hand, yoga has been utilized for centuries to promote mental and physical rejuvenation, mental calmness and focus. Since the practice began in the Vedic Age, yoga and Ayurvedic medicine or the use of medicinal herbs and plants go hand-in-hand. Both of them are similarly geared to the prospect of healing and preventing illnesses that disrupt the harmony of the human system.

Benefits Of Ayurveda

The people of India have used this holistic healing as part of their life and culture for hundreds of years. Even the Western countries have also embraced this traditional practice. Ayurveda’s pursuit is to help improve a person’s overall quality of life. Below are the major benefits you get from Ayurveda.

  • Boosts Immunity

The immune system is the body’s first defense line in fighting off bacterial and viral infection and other disease-causing pathogens. Ayurvedic medicine uses a multitude of medicinal plants, herbal oils and tonic mixtures to improve a person’s immunity.

  • Complete Healing

Ayurvedic practitioners prepare and administer herb preparations that do not just eliminate the symptoms, but eradicate the root of the disease as well. The treatment also includes physical activity involvement and a complete lifestyle change.

  • Purifies The Body

Ayurveda’s use tonics thorough cleansing to purge the body of toxins. These tonics aim to restore the body’s balance and improve its state of health. The most effective and known cleansing practice in Ayurveda is Panchakarma treatment.

  • Maintains Balance

The greatest benefit of Ayurveda is its ability to restore the balance of the body’s physical energy. Since the body is affected by numerous toxins from the environment, removal of impurities is achieved with Ayurveda.

Benefits of Yoga

Yoga has been known and proven to relieve physical discomfort from different illnesses ranging from migraine, arthritis and even cancer. Because of its “whole body approach”, it helps reduce stress, improve posture and the body’s circulation. In combination to Ayurvedic treatments, a person can achieve a holistic renewal of himself or herself.

There is hardly one main benefit of yoga as there are too many to mention. But here are the top reasons why people seek this practice and incorporate it into their daily living.

  • Increases physical conditioning, strength, and posture improvement

  • Reduces mental stress and promote inner peace, calmness and happiness

  • Helps with burn fat

  • Improves Sleep

  • Heightens mental and intuitive awareness

  • Increases overall energy

  • Improves hormonal balance

  • Provides mental clarity

  • Detoxes the body of toxins and negative energy

The most significant impact of yoga on a person’s health is bringing back the balance in mental health and wellbeing. As a part of Ayurveda’s complete healing, its teachings on meditation and breathing exercises help a person cope with stressful situations better and maintain mental clarity thereby making it a great addition to a person’s holistic wellness.

Ayurveda, being an ancient system of healing makes use of natural resources like medicinal plants, herbs and spices to restore health and bring about modifications to lifestyle. Since yoga is the union of the body, soul and mind, using this in combination with Ayurveda delivers the best possible harmonious integration of physical, mental, and spiritual forces available to us.