All the efforts you are pouring towards your weight loss goals are part of your health improvement goals. You should be proud of them and celebrate them. Though it is easy to stick to a routine at the beginning, your motivation may start to dwindle, slowing down the progress you have worked so hard for.
Even the healthiest person in the world can lose all her hard work if she loses interest and the motivation to remain fit. So it is truly vital for you to find ways to push through and find the inspiration to keep going forever with it.
Here are a couple of tips to break through discouragements and stay on track on your weight loss journey.
Familiarize The Plateau
You can easily notice results if you stay consistent with your workout and healthy diet. Seeing the scale go down feels encouraging and it fuels the desire to lose even more weight. But eventually, your body weight will plateau – a stage in your fitness journey when you do not seem to lose a single once for weeks.
Instead of obsessing over this stage, build a plan around it. Adding new elements to your workout and tweaking your diet can help you push harder through that plateau without breaking your stride. Research new methods helping with weight loss in order to top up your routine.
Document Your Progress
An absolute rule for successfully losing weight is to document your progress. Rather than only paying attention to the numbers of your weighing scale, keep also track of the number of repetitions you were able to perform every week. This allows you to see how much your fitness levels have escalated and how your skills have improved.
Noting down the dress sizes you have dropped and the lost inches around your waist will also change the way you see your weight loss journey. Jot them down in a handy notebook or a journal that you can carry around wherever you go. Whenever you feel discouraged, taking a peek at how far you have come can boost your confidence to keep working harder.
Get A Huge Mirror
Instead of avoiding the mirror, do the exact opposite. Instead of criticizing your rolls, bulges and muffin tops, compliment yourself on burning your belly flab. And while it may not have a drastic change, your arms and legs will have the most noticeable improvements.
Take pride in the progress you achieved no matter how gradual it took you to notice it. Know that there are fatty parts of the body that are harder to remove, so do not be too hard on yourself if you do not see changes everywhere. You will get there at some point.
Expect Some Delays
Bear in mind that every person trying to lose weight will more often than not slip up every now and then. To gain control of the situation, plan for setbacks and do not get stressed over them. Eat an entire bag of cookies once a month if you like, just do not let them spiral out of control. Or it will destroy all the efforts you have poured in so far.
When you overcome those minor setbacks, feel free to reward yourself. But make sure the prize will not hurt your fitness progress. This means no additional cheat days and no skipping gym time.
Instead, give yourself some private time by going to a spa, watching a movie or buying a new pair of jeans. Pat yourself on the back for every milestone you achieved, but never jeopardize your efforts in the process.
Teaching yourself how to stay motivated is what will keep you going to the gym everyday and not give up. While you are on your way to physical improvement, you must never neglect that your mental health needs some support too. For you to achieve your weight loss goals as swiftly and smoothly as possible, remember that a good balance is essential in everything you do.